LifeStyle: Health & Fitness

Should you wet your toothbrush before using it?

Tuesday  14:26,   20 february 2018
Netdoctor (UK)

It's a heated topic on social media, but here's what the experts thinkTwitter user @envyteeee started the big discussion after posting the query on the social media platform. Many tweeted their[...]

Dark chocolate could be more effective against colds than Vitamin C

Tuesday  09:45,   20 february 2018
MSN

When you’re struck down with a cold, the first thing you probably reach for is orange or lemon juice. However, while both fruits do contain vitamin C, which plays a large part in staving off colds, there is a high quantity of sugar (fructose)[...]

How To Do A Sit-Up Without Straining Your Neck

Monday  19:21,   19 february 2018
Huffington Post UK

Sometimes when you do a sit-up, it can feel like you’re giving your neck more of a work out than your abs. “When you perform a sit-up, your spine undergoes compression, putting pressure on the discs between your vertebrae. Neck strain is[...]

Francia Raisa Gets Really Real About How Hard It Was To Donate A Kidney To Selena Gomez

Monday  17:21,   19 february 2018
ELLE (UK)

'I couldn't move for two months.'In an interview that will air on Monday, Feb 19, the Grown-ish star spoke to Harry's Harry Connick Jr. about the June 2017[...]

This simple technique will help you fall asleep in under a minute

Monday  14:52,   19 february 2018
MSN

Falling asleep should be something that everyone can look forward to after a long day at work, but that isn't always the case. Reasons like stress and insomnia can result in a horrendous nights sleep with some people getting barely any[...]

The 1-Second Hack That Will Improve Any and Every Exercise

Monday  09:35,   19 february 2018
PopSugar

Sometimes working out can be the best thing in the world. You feel great, you look great, and your hard work pays off in the form of the results and dream body you've always wanted.But in the real world, things don't always work that way. In fact,[...]

Chicken Nuggets, Cereal, and Bacon Cause Cancer

Monday  09:25,   19 february 2018
Esquire (UK)

Scientists are now linking chicken nuggets, breakfast cereal, bacon, and more to cancerFrom the[...]

I Took Turmeric Shots Every Day For 1 Week, and Here's How My Body Reacted

Sunday  13:10,   18 february 2018
PopSugar

If you've spent any time online in the last year, you've heard about the wonders of turmeric. Derived from a plant called curcuma longa, turmeric is a yellow spice commonly used in Asian or Indian foods, and it's said to have many health [...]

6 everyday choices that will improve your health

Friday  20:30,   16 february 2018
Prima (UK)

From weight loss to[...]

Are You Sure You're Doing Squats Correctly?

Friday  08:20,   16 february 2018
PopSugar

Love them or loathe them, squats are one of the most effective exercises you can do. It's very important, however, that you do them just right to maximize effectiveness and prevent injury. Squats are also highly versatile: you can do them anywhere[...]

Here's How Your Evening Coffee Is Ruining Your Sleep

Thursday  10:50,   15 february 2018
Huffington Post UK

We’ve all been there: you’ve devoured a three-course meal, it’s 10pm and the waiter asks if you want a coffee. Why does this happen? Because caffeine interferes with the action of adenosine, a compound found in the brain which slows down[...]

Lena Dunham, 31, reveals she's had a full hysterectomy due to endometriosis struggle

Thursday  10:00,   15 february 2018
Hello!

Lena Dunham has revealed she underwent a full hysterectomy at the age of 31. The Girls star has spoken openly about her endometriosis, and wrote about the experience for VogueThe 31-year-old, who has spoken openly about her health struggles in the[...]

Perfectionists: You’ll Be Happier if You Stop Saying This One Word

Thursday  09:36,   15 february 2018
OBSERVER

“It’s so hard to keep everything together. I am the CEO of a major start-up and I also run four other organizations that support our social impact cause. In addition, I have a hobby in real estate development and like to buy and flip properties. I[...]

'Call The Midwife' Actor Helen George Claps Back At Body Shamers Who Criticised Her Pregnancy Weight

Thursday  07:36,   15 february 2018
Huffington Post UK

Helen George has hit back at a Twitter user who criticised her weight after watching an episode of ‘Call The Midwife’, which was filmed when she was pregnant. The 33-year-old actress, who revealed she had given birth to her first child in October[...]

The heart-healthy nutrients you need to include in your diet

Thursday  06:40,   15 february 2018
Netdoctor (UK)

Keep on ticking with these healthy tweaksToo much calcium results in the body trying to break it down and expel it, by producing kidney and gall stones, calcification in the joints, and arterial plaque. This could be due to too much calcium in your[...]