LifeStyle: Health & Fitness

I Dropped 5 Sizes in 7 Months—Here’s How I Did It

Thursday  09:10,   24 august 2017
Reader's Digest

Fifteen days after my 39th birthday, a number flashed on my bathroom scale, the likes of which I hadn’t seen since a third trimester of pregnancy. It confirmed what a family picture from that morning had told me already: I was the largest I’d ever[...]

Binge-watching TV could leave you 98% more likely to have a sleep problem

Thursday  08:10,   24 august 2017
Netdoctor (UK)

Netflix and no[...]

Binge-watching TV could leave you 98% more likely to have a sleep problem

Thursday  08:10,   24 august 2017
Netdoctor (UK)

Netflix and no[...]

This One Fruit Could Protect Your Brain from Aging, According to Science

Wednesday  10:55,   23 august 2017
Reader's Digest

Want some food for thought? When it comes to keeping your brain in tip-top shape, there’s a method more powerful than exercise or crossword puzzles. Hint, hint: Science says you should start paying more attention to what’s on your plate, instead.A[...]

Watch Jennifer Lopez break a sweat at boyfriend Alex Rodriguez's new UFC Gym

Wednesday  09:50,   23 august 2017
Hello!

Watch Jennifer Lopez break a sweat at boyfriend Alex Rodriguez's new UFC Gym in Miami.The retired baseball ace took to Instagram on Sunday to share a video montage of their visit to the UFC Gym, during which J.Lo tested the equipment by[...]

Marines fitness instructor puts Kate Upton through her paces

Wednesday  09:11,   23 august 2017
Associated Press

<p>The U.S. Marines put supermodel Kate Upton through her paces on Tuesday during a workout in Detroit to promote the upcoming Marine Week celebration in the city.</p> © The Associated Press Model and actress Kate Upton and[...]

How the humble walnut could help you fight food cravings

Wednesday  08:40,   23 august 2017
Netdoctor (UK)

According to new[...]

How the humble walnut could help you fight food cravings

Wednesday  08:40,   23 august 2017
Netdoctor (UK)

According to new[...]

Gemma Arterton on how she was bullied to lose weight at the beginning of her career

Wednesday  08:05,   23 august 2017
Harper's Bazaar (UK)

Producers would get the personal trainer to film her in the gym to prove she was working outArterton explained that in the early days of her career, she was told that she had to lose a few pounds for a film role and so the crew flew a personal[...]

Gemma Arterton on how she was bullied to lose weight at the beginning of her career

Wednesday  08:05,   23 august 2017
Harper's Bazaar (UK)

Producers would get the personal trainer to film her in the gym to prove she was working outArterton explained that in the early days of her career, she was told that she had to lose a few pounds for a film role and so the crew flew a personal[...]

The only differrence between these two photos is five seconds

Wednesday  05:20,   23 august 2017
MSN

The only differrence between these two photos is five secondsWood took two photos of himself with just five seconds in-between, and the difference is[...]

DJ Vogue Williams reveals she’s given up alcohol for important reason

Tuesday  16:20,   22 august 2017
MSN

DJ Vogue Williams has opened up about giving up booze and her very solid reasoning behind it. AAlthough she admitted that she probably won’t be off alcohol forever as she loves red wine too[...]

Exercise Tips For New Parents

Tuesday  15:40,   22 august 2017
Huffington Post UK

As a parent myself, I have become all too familiar with the ongoing challenge of 'finding time to exercise'.&nbsp;As someone who is involved in health and fitness, I fully embrace the role model position that it provides and as a[...]

This is the perfect time of day to take a nap

Tuesday  12:25,   22 august 2017
Prima (UK)

It can boost your productivity, brain power and even your healthThe report by the Sleep Council also suggests there is a perfect time of day to take a nap to reap the maximum benefits. And that time is[...]

How to cope with your fear of the dentist

Tuesday  11:45,   22 august 2017
Netdoctor (UK)

Known as 'ondontophobia'Ondontophobia, to use the correct medical term, is a serious condition that increases the sufferer's risk of gum disease (gingivitis), tooth decay and oral cancer, simply because they avoid going to the dentist unless [...]